TEAM FACTS AND FIGURES

Name: Dan Buettner

Title: Explorer

Age: 46

Blood Pressure: 123/85

Favorite Exercise: Bicycling

Hours of Sleep Last Night: 6

Today's Menu:

Breakfast:
1 cup gallo pinto, 1 cup papaya, 1/2 cup melon, 1 banana, 6 oz. black coffee


Lunch:

1 cup rice, 4 oz. black beans, 2 oz. pork, 1 cup green salad, 2 oz. corn chips, 12 oz. water

Dinner:
2 slices of veggie pizza

Snacks:
2 oz. peanuts


Today's Daily caloric intake: 2,330

Favorite Mental Activities: Playing chess with my daughter, reading Whole Life Times, figuring out great mysteries

How often do you eat vegetables? Four times a day

How often do you drink a soda? Twice a week

Strangest Thing Ever Eaten: Centipede Stew

How often do you see or talk to your family and friends? Ten times a day

What are the three most important factors that you believe have contributed to your good health: Oatmeal, Yoga, My Friends