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Longevity Minestrone Soup

This bountiful dish is eaten for lunch every day by the world’s longest-lived family, the Melises. Traditionally, it is made with whatever…

Sardinia Minestrone

A bountiful dish that is eaten every day for lunch by the some of the world’s longest-lived families in Sardinia, Italy. It can…

5-Minute Tasty Squash and Beans

Arguably the most perfect meal you can eat, this 4-way beans, rice, squash and avocado are food cornerstones in Nicoya, Costa Rica—consumed…

Baked Ikarian Chickpeas

Ikarians eat a variation of the Mediterranean diet, with lots of fruits and vegetables, whole grains, beans, potatoes and olive oil. Olive…

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Blue Zoning Independence Day

Independence day is just around the corner. For many folks around the U.S., this means vacation time from work and a weekend…

Rethink Your Drink: Hydrating without the Added Sugars

As the heat index increases, it’s important to keep our bodies well-hydrated. Sweating more can result in increased fluid loss, which can…

Slim by Design: 9 Questions for Brian Wansink, PhD

You once told me that people with a toaster on their counter, on average, weight 9 lbs. more. How do you explain…

The Blue Zones Solution: Secrets of the World’s Healthiest People – 9 Questions for Dan Buettner

National Geographic Fellow, New York Times best-selling author and Blue Zones Founder Why did you write The Blue Zones Solution? The first Blue Zones book…

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Speaking

New York Times best-selling author, Dan Buettner, has delivered the secrets of the best practices in health, longevity and happiness to over 500 audiences worldwide.

Using National Geographic photography and video, his interactive presentations tell the stories of the world’s happiest and longest-lived cultures and offer a formula to get a higher well-being immediately.

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Blue Zones News

  • Huffington Post – Places Where People Live the Longest and Their Secrets to a Longer Life
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  • CBS News – Eating Nuts and Peanuts May Protect Against Major Diseases
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  • The Splendid Table – Reverse Engineering Longevity by Studying What 100-Year-Olds Eat
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Daily Lessons From a Blue Zone

Despite years of hardship, Okinawans have established a lifestyle and environment to live long, healthy lives. Follow these common centenarian practices to promote your own longevity. Older Okinawans can readily…

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